Nutritional and behavioral coaching that combines scientific clinical nutrition with tools from the world of behavioral therapy (CBT, ACT, NLP). Together, we will change eating habits and thought patterns.
I believe in combining science and awareness. A nutritional plan must be personalized and research-based, but without working on our thoughts, beliefs, and emotional relationship with food - the change will not last over time.
Identifying and mapping automatic thoughts, rigid core beliefs, and hindering behavioral habits. We will work on shifting your inner dialogue to promote healthier patterns.
Developing awareness and non-judgmental acceptance of emotions and physical sensations, clarifying your core values, and committing to practical steps that realize them.
Using expanded imagination and leveraging the subconscious to break through blocks, create positive associations with nourishing foods, and reshape long-standing habits.
Combining evidence-based therapeutic approaches with a personalized nutrition plan adapted to your health condition
In-depth treatment of eating patterns triggered by emotions such as boredom, anger, loneliness, or fatigue, using CBT tools to develop control and self-compassion.
Read More ←Professional and comprehensive nutritional counseling for type 2 diabetes and gestational diabetes, aiming to maintain balanced blood sugar levels without feeling deprived.
Read More ←Personalized dietary treatment for Irritable Bowel Syndrome (IBS), constipation, bloating, gas, and inflammatory bowel diseases to restore comfort and quality of life.
Read More ←Personalized nutritional counseling for seniors, aiming to maintain vitality, muscle and bone strength, manage changes in appetite, and improve quality of life and daily independence.
Read More ←Personalized nutritional counseling to manage hormonal changes during menopause, improve sleep and mood, prevent weight gain, and protect heart and bone health.
Read More ←
Pleasure to meet you, I am Lea Ben-Arie, a clinical dietitian and therapist with over 35 years of experience. I developed a unique approach that recognizes that eating is not just about what is on the plate, but primarily what happens in the mind and the subconscious. My goal is to help you find your unique path to a healthy lifestyle.
Read more about my professional journeyA wealth of practical information, studies, and insights on nutrition, mindset, and self-compassion
In the modern era, most of us eat while multitasking: in front of the computer screen at work, scrolling on the mobile phone, or watching TV. Such eating, known as 'automatic eating', prevents us from experiencing the taste of the food and causes us to miss the body's natural satiety signals.
Read full article ←How rigid eating rules and 'all-or-nothing' cognitive patterns actually lead us to overeating, and how we can replace them with flexibility and self-compassion.
Read full article ←I invite you for a short consultation on WhatsApp or to leave details at the clinic, where we can get to know each other and find the right path for you.
