Diabetes is a health condition that requires daily attention, but it is not a sentence of absolute avoidance of everything you love. The key to balancing blood sugar levels lies in understanding the effects of different types of carbohydrates, combining foods correctly, and proper distribution throughout the day.

In my nutritional counseling, we will work on:

1. Tailoring a personalized menu that balances blood sugar levels (in consultation and synchronization with medical treatment).
2. Understanding concepts like glycemic index and glycemic load in a simple and practical way.
3. Specialized guidance for gestational diabetes – maintaining proper fetal development and strict blood sugar control to protect the health of both mother and baby.
4. Creating habits to prevent long-term complications, while fully considering your lifestyle and food preferences.