← Back to all recipes
Smoked Salmon & Avocado Toast
One of the most common questions in my clinic is how to incorporate healthy fats in a delicious and balanced way. This toast combines high-quality complex carbs from whole spelt, excellent monounsaturated fats from avocado, and premium marine protein from smoked salmon. It is a quick breakfast treat that feels like a gourmet cafe meal.
— Lea Ben Arie, Clinical Dietitian
7 min1 servingsEasy
Ingredientsfor 1 servings
- 1 slice whole spelt or sourdough bread (approx. 40g)
- 50 g ripe avocado, peeled
- 50 g smoked salmon
- 15 g light cream cheese (5% fat)
- 1 tsp fresh lemon juice
- A pinch of salt, freshly ground black pepper, and a fresh dill sprig for garnish
Preparation Steps
- 1
Toast the spelt bread slice to your desired level of crispiness.
- 2
Spread the light cream cheese evenly over the warm toast.
- 3
In a small bowl, mash the avocado with the lemon juice, salt, and pepper, then spread it over the cream cheese layer.
- 4
Lay the smoked salmon slices on top and garnish with fresh dill.