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Orange Soup
Orange soup is a winter classic, but this version focuses on maximizing the health benefits of orange vegetables without overloading them with heavy cream or sugar. The combination of pumpkin, carrot, and sweet potato with fresh ginger provides a wonderful boost to the immune system, creating a velvety and comforting texture that my patients always return to on cold days.
— Lea Ben Arie, Clinical Dietitian
45 min6 servingsEasy
Ingredientsfor 6 servings
- 0.5 kg pumpkin
- 1 pcs carrot (large)
- 1 pcs sweet potato
- 1 clove garlic
- 1 small piece ginger (fresh, optional)
- 1 tablespoon chicken-style soup powder
- salt (to taste)
- black pepper (to taste)
Preparation Steps
- 1
Cook all the ingredients in about 2 liters of water until the vegetables are tender.
- 2
Blend the soup in a blender, taste, and adjust seasoning as needed.
- 3
You can simmer longer to thicken, or add more liquid to thin it out.
- 4
Serving suggestion: 2-3 drops of sesame oil when serving.