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Mediterranean Baked Cod
Cod is a white fish, very lean and mild in flavor. This dish was created in a classic Mediterranean style with cherry tomatoes, garlic, and Kalamata olives. It is easy to digest, rich in lycopene and antioxidants, and offers a light dinner solution that won't disrupt your sleep.
— Lea Ben Arie, Clinical Dietitian
30 min2 servingsEasy
Ingredientsfor 2 servings
- 2 cod fillets, fresh or thawed (150g each)
- 150 g cherry tomatoes, halved
- 8 pitted Kalamata olives, halved
- 2 garlic cloves, thinly sliced
- 10 ml extra virgin olive oil (1 tbsp)
- 1 tsp dried oregano, sea salt, and ground black pepper
Preparation Steps
- 1
Preheat the oven to 180°C.
- 2
In a small baking dish, toss the halved cherry tomatoes, Kalamata olives, garlic slices, olive oil, and seasonings.
- 3
Place the cod fillets in the center of the dish, spooning a small amount of the tomato-olive mixture over the top.
- 4
Bake for 18-20 minutes, until the fish turns opaque white and flakes easily with a fork, and the tomatoes are soft and juicy.