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High-Protein Berry Cheesecake Jars
Cheesecakes are typically calorie and saturated fat bombs. This cheesecake jar was created to prove you can enjoy that familiar, beloved taste in a healthy, high-protein version. Using 5% white cheese and Greek yogurt delivers a rich, creamy texture paired with tart berries.
— Lea Ben Arie, Clinical Dietitian
15 min2 servingsEasy
Ingredientsfor 2 servings
- 125 g soft white cheese (5% fat)
- 100 g light Greek yogurt (2% fat)
- 1 tsp honey or maple syrup (approx. 7g)
- 0.5 tsp vanilla extract
- 75 g berries (fresh or frozen)
- 15 g whole wheat tea biscuits (approx. 2 biscuits), coarsely crushed
Preparation Steps
- 1
In a medium bowl, mix the white cheese, Greek yogurt, honey, and vanilla extract until completely smooth.
- 2
If using frozen berries, heat them in a microwave for 20-30 seconds and mash slightly with a fork to form a thick berry sauce.
- 3
In two small serving glasses, divide the crushed biscuit crumbs evenly at the bottom.
- 4
Spoon the cheese mixture on top, and finish with the berry sauce layer. Chill in the refrigerator for at least 30 minutes before serving.