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Carb-Free Broccoli Pie
Pies and quiches are often carb bombs in disguise due to the use of flour and crust. I developed this pie specifically for patients who wanted to enjoy a warm, comforting baked dish but needed to reduce their carbohydrate intake. Broccoli is a nutritional powerhouse rich in fiber and antioxidants, and combining it with eggs creates a rich, satisfying texture without a single gram of flour.
— Lea Ben Arie, Clinical Dietitian
50 min4 servingsEasy
Ingredientsfor 4 servings
- 400 g broccoli (steamed and cut into florets)
- 3 heaping tablespoons 5% mayonnaise
- 3 pcs eggs
- 3 tablespoons mushroom or onion soup powder
Preparation Steps
- 1
Whisk the eggs in a bowl.
- 2
Add the broccoli, mayonnaise, and soup powder, and mix.
- 3
Pour into a baking dish greased with cooking spray.
- 4
Bake at 180°C until set and golden brown.